Up close and personal with Miss Agatha James – Miss Physique Nigeria July 2012.

(1) Tell us a little about yourself.

My name’s Agatha James. I am from Enugu State, Nkanu west local government area though I was born in the north and practically grew up there. I was born April 19th 1993. I am a student of Benson Idahosa University studying microbiology. I love reading, cooking, watching tv/movies, dancing, travelling and making friends. I hate pretence. I love being myself and relating with people.

(2) How did you feel when you won the MPN contest?

I felt really happy. I just had this wonderful feeling knowing I was Miss Physique Nigeria July 2012.

(3) How are you preparing for the final live stage contest?

Am really preparing well for the show. I workout at home most of the time and I do try visiting the gym at least once or twice a week.

(4) What is your workout routine like?

I workout in the mornings and evenings, 5 times a week.

(5) What is your secret for staying in shape?

Nothing, really! I just workout and I also watch what I eat and I don’t really eat much.

(6) What do your friends say about your body/physique?

My friends do say I have a good shape and that they love my physique. Like when I wasn’t into modelling, friends would be like what am I still waiting for. (She shakes her head)

(7) We noticed you have abs, how did you get them?

I just do the sit-up every morning and evening.

(8) What is your advice to Nigerians in the area of fitness?

My advice to Nigerians in the area of fitness is that they should try to live healthy and exercise at least once or twice a week, because it really pays to live healthy.

(9) Name five exercises you love the most.

*Sit-ups,

*abdominal crunches,

*squats,

*flutter kick oblique crunches and

*jogging.

(10) What is your diet like?

My diet is kind of normal, but I try to take more of proteins and vegetables and when I take carbohydrates like rice because that’s my favourite, I ensure vegetables go with it like carrots, peas etc.

(11) What is your view on the MPN contest?

My view on the MPN contest is that it is a good medium to create awareness on the essentials of living a healthy life and also enable people to do so.

(12) What is your advice to those who want to participate in the Mr and Miss Physique Nigeria contest?

My advice to future contestants is that they should try to live a healthy life not just because of the contest alone but because of their wellbeing.

(13) How does it feel to be a fitness model?

It feels great because that shows am living a healthy life.

(14) Say something to your fans.

I love all my fans and am saying a big thank you to all those who supported me because they believed in me and I promise I will continue to stay in shape. (She smiles)

NEWS: Okoh Agatha James becomes MISS PHYSIQUE NIGERIA JULY 2012. (pictures from her latest photoshoot included).


Miss Okoh Agatha James, a stunning and ravishing young lady was crowned Miss Physique Nigeria July 2012 late last month, after competing alongside several young ladies for the title. She is a 19 year old Benson Idahosa University student and an upcoming model. As Miss Physique Nigeria July 2012 she has secured a spot at our “Miss Physique Nigeria” final stage contest, coming up next year. Apart from being one of the finalists to compete in the final show, she has also won herself a few gifts from a few of our sponsors;
• Interviews featured on 3 blogs – courtesy; House Of Twitch, Allthingsfitnez and Twitch Active.
• One month gym membership – courtesy; Megatron Gym Ajah and Twitch Active.
• Modelling training – courtesy; Onyx modelling academy
• Free fitness training – courtesy; Allthingsfitnez

She is starting her modelling training and gym membership next week and she says, she is very excited about it because she has always wanted to be a model. She has a good physique and Allthingsfitnez is willing to help her improve on it in preparation for the final stage contest coming up next year. We wish her luck in her endeavours and promise to be behind her all the way.
Up next are pictures from her latest photo-shoot enjoy….

To learn more about the contest and its free registration procedure, visit; https://allthingsfitnez.wordpress.com/mr-and-miss-physique-nigeria/ OR click on the “Mr and Miss Physique Nigeria” tab at the top of this page.

If you have enjoyed this article please follow this blog for updates on new articles. Also follow us on facebook and twitter (locate icons in the sidebar) for daily fitness tips, updates and new offers. please consider sharing this article to help others gain the knowledge you have just gained.

For personal training, customized workout, diet and supplement plans; send a mail to us at allthingsfitnez@yahoo.com or call +2348164297612 or ping BB pin:3245428e

Stay fit.

Regards
kaycee Nma
Mr Body Perfect 2011

MBGN 2012 ‘top 12 contestants’ – Lastest pictures – which contestant has the body of a true beauty queen? find out! – Agbani Darego….

Personally I think the MBGN pageant is the most popular pageant in Nigeria and to be frank after about 25years of its existence I think it should be setting a standard for others to follow. From the fitness point of view I think it’s doing a good job of it.

Over the years there has been a lot of criticism thrown at the pageant and this year is no different. Infact this year seems even worse than ever. Lately there has been a lot of rumors and obvious facts floating across the media, about the pageant having two sets of sisters contesting this year, how the pageant has become an all igbo girls affair, how the girls aren’t photogenic and how the photographer, makeup artist and hair dresser should be hanged because of the poor photoshoot the girls had. Well as a fitness blogger I don’t concern myself with all that. What I focus on is the body of the contestants and whether they have a figure that can match others at the international level, since the winners are going to represent Nigeria at several international pageants.

The MBGN pageant has produced a Miss world beauty queen before (Miss Agbani Darego) and we are going to use her as our bench mark in judging our MBGN 2012 contestants.

From the pictures above you will notice that Agbani has, a low bodyfat %, a nicely trimmed mid-section, well tuned arms and legs and a killing figure 8. Her hip and bust are in the right proportion (anthropometry); not too big, not too small.

What I’m going to do now is to show you the latest MBGN contestants’ photos, that were released yesterday on their facebook fan page and based on this pictures I will tell you who and who has or is close to having Agbani Darego’s body figure. Scroll down to view the pictures of your 32 MBGN 2012 contestants’…..

As a fitness expert I have come up with a list of 12 ‘MBGN 2012’ contestants that fall into the ‘Agbani Darego’ category – body wise. In no particular order these are the 12 contestants;

– MISS ADAMAWA – Ofomah Chisokwue
– MISS YOBE – Oyenmwosa Allwell
Omoregie
– MISS TARABA – Onuoha Grace
– MISS OSUN – Okafor Christabel
Nkechinyere
– MISS OGUN – Majoro Winifred
– MISS NIGER – Chidueme Vivian Ifeoma
– MISS NASARAWA – Hadassah Emike
Benson
– MISS KWARA – Tomilayo Salami
– MISS KOGI – Charity Chinenye Obiora
– MISS IMO – Nsofor Gail Anulika
– MISS ENUGU – Adaugo Ndu
– MISS AKWAIBOM – Esther Ephraim

There you have it, your top 12 ‘MBGN 2012’ contestants with the bodies of a beauty queen of international standard (Agbani Darego). These 12 have been selected based on the following criteria (in relation to Agbani Darego); bodyfat %, anthropometry and trimness of Mid-section.

Please note that the selection was made based on the pictures above and their costumes made it difficult to determine whether or not some of the other contestants are fit to be in the top 12 as stated above. Also note that they were judged based on their bodies and not their facial features.

If you have enjoyed this article please follow this blog for updates on new articles. Also follow me on facebook and twitter (view icons on the sidebar) for daily fitness tips, updates and new offers. please consider sharing this article to help others gain the knowledge you have just gained.

For personal training, customized workout, diet and supplement plans; send a mail to us at allthingsfitnez@yahoo.com or call +2348164297612 or ping BB pin:3245428e

Stay fit.

Regards
kaycee
Mr Body Perfect 2011