ATF UPDATE: Allthingsfitnez is 1 year old today.

Allthingsfitnez as the name implies is a company that is established to do everything fitness related. So far in a year of our existence, we have attained some remarkable heights in the Nigerian fitness industry. In this 1 year we have trained 4 celebrity clients amongst others, we have a fan base of over 10,000 fans across 2 social media accounts and we are now at the forefront of fitness in Nigeria. As of now we give free daily fitness tips on twitter, facebook and blackberry messenger. We have established 2 competitions; “Mr and Miss Physique Nigeria”, which is also about a year old and the “Allthingsfitnez Body Transformation Challenge”, which started this week. By God’s grace we have achieved these and many more and we pray that his grace will continue to be sufficient enough to help us achieve more. Our goal is to educate and help Nigerians and africa as a whole, to live a fit and healthy lifestyle.

We say a big thank you to all our fans, blog readers and most especially our clients, without you we wouldn’t be were we are today. Thank you.




push up A   push up B

Lie on the floor face down and place your hands about 24 inches apart while holding your torso (upper body) up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest. After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.

Caution: make sure your body is straight through out the movement (your butts should be in line with your body). Make sure the only parts of your body in contact with the floor are your palms and toes.

Targeted muscles:

Primary muscle; Chest.

Secondary muscles; Triceps, shoulder, back.

Equipments used: Body

Note: there are other variations of this exercise such as the close grip push up, wide grip push up, inclined and declined push up, and so on. In the case of the close grip push up the triceps become the primary muscles and the chest becomes one of the secondary muscles.

Photo credit;





You are advised to see a doctor before you make any significant change to your diet and workout.

If you have enjoyed/benefited from this article please follow this blog for updates on new articles. Also follow us on facebook and twitter (icons are on the sidebar) for daily fitness tips, updates and new offers. please consider sharing this article to help others gain the knowledge you have just gained.

For personal training, customized workout, diet and supplement plans Click here or contact us at, +2348037190738, BB pin:28FA6D22