NEWS: Allthingsfitnez gets its first celebrity client – Tiwa Savage

For a while now ALLTHINGSFITNEZ has fantasied about training celebrities, reason being that we know celebrities are role models and people look up to them and we know that if we can get a couple of celebrities into shape and help them stay fit and healthy, it will rub of on their fans and Nigerians in general. We feel that this will greatly help to achieve our soul mission which is to make “fitness and health” a household phrase in Nigeria and all over Africa. We want to teach Africans, begining with Nigerians, how to live a fit and healthy lifestyle and there is no better way to achieve this but to use our role models to show us the benefits of living a fit and healthy lifestyle.

Without much ado it is our pleasure to disclose the identity of our first celebrity client; Miss Tiwa Savage (song writer, first African female PEPSI ambassador, artiste under 323/mavin records). When we thought of going into celebrity training “Tiwa” was the first to come to mind because of her beauty, achievements and large fan base in and out of Nigeria. So far she is responding well to the training and we hope that in a few months by God’s Grace she would be a perfect example of what it means to live a fit and healthy lifestyle. She already looks good but no matter how good a person looks he/she can always look better and that’s what we at ALLTHINGSFITNEZ are about, we are here to help you look better and live healthier. As our motor goes “Remodeling Your Body Is Our Goal!”

Special thanks to Mrs. Veronica – CEO vane-styles and Mr. Tuneji Balogun – CEO 323 entertainment for making Miss Tiwa’s training a reality;
*Veronica CEO Vane-styles (celebrity fashion stylist, luxury shopper, image consultant, personal stylist)

Contact;
twitter- @Veronicastylist,
site- http://veronicaebiestylist.blogspot.com

*Tuneji Balogun CEO 323 entertainment (D’prince and Tiwa savage’s manager)

contact;
twitter- @TeeBillz323
email- 323musicent@gmail.com

Stay fit…..

you are advised to see a doctor before you make any significant changes to your diet and workout.

If you have enjoyed this article please follow this blog for updates on new articles. Also follow me on facebook and twitter (icons are on the sidebar) for daily fitness tips, updates and new offers. please also consider sharing this article to help others gain the knowledge you have just gained.

For personal training, customized workout, diet and supplement plans; send a mail to us at allthingsfitnez@yahoo.com or call +2348164297612 or ping BB pin:3245428e

Regards
kaycee
Mr Body Perfect 2011

Advertisements

Post independence day workout; burn as many calories as possible as we celebrate Nigeria at 52

For my foreign readers who don’t know that today is Nigeria’s independence day, well it is and yeah we are 52 years free from oppression. Lol. That said, during every celebration we tend to eat and drink more which means more calories and more fat. A post celebration workout is always the best way of getting rid of those extra calories added during the course of the day/celebration period. Whether you have a workout routine you use or not, a post celebration workout is essential. Even if you have a workout plan for tomorrow, adding a post celebration workout to your workout plan for tomorrow balances things out, in that whatever workout routine you have for tomorrow wasn’t designed with the independence day celebration in mind. If your workout routine is designed to help you burn 500calories tomorrow, well I’m telling you, you will need to burn a lot more because of the extras you ate today and that’s why you need to add this post independence day workout to what ever workout routine you already have in place for tomorrow. Now you might be asking yourself wouldn’t it be too much work for me? Experts say I shouldn’t spend more than an hour on any workout, my workout routine for tomorrow takes an hour, so how will I be able to add this post independence workout to it? Well the answer is, you can split your workout into two sessions; morning and evening. You can do your workout routine for tomorrow in the morning and do the post independence day workout in the evening or vise versa. Without wasting any more time let’s get down to business.

What is this post independence day workout “sef”? The post independence day workout is a 52mins workout routine designed to help you burn as many calories as possible. This workout depends on what exercise you are comfortable with or what equipments you have access to. These are a few workout options for you;

Jog; if you prefer jogging, jog for 52mins. Alternatively you can jog for 5mins and walk for 2mins. Do this until you hit 52mins.

Skip; if you like skipping/jumping rope, skip 52 as many times as possible. Preferably 10 times. Do this for 52mins.

Bodyweight; if you are a bodybuilder or you just like working weightlifting, well here is a good one for you; pushups 12reps, lunges 10reps, squats 10reps, situps 20reps, making 52reps to complete 1set. Do this 52reps for as many sets as possible, for a period of 52mins. It doesn’t matter if u do 5reps of pushups instead of 12reps and make up by doing 27reps of Situps instead of 20reps, all that matters is that when you finish doing the pushups, situps, lunges and squats for each set the total is 52reps. Each exercise in this workout should be done as fast as possible, there should be no rest between exercises, only between sets if necessary.

Stationary bicycle; ride the bicycle at a medium pace for 5mins then ride it as fast as possible for 2mins, do this till you hit 52mins. An alternative to this could be riding the bicycle at a medium/comfortable pace for 52mins.

These are just a few ways you can customize your post independence day workout to suit your training level and shed off some of those extra calories you have added today. Pick one of the above workouts or customize yours to suit your preference.

Note: the post independence day workout must be done for 52mins. If you can’t do 52mins at once then split your post independence day workout into 2 sessions; morning and evening or tomorrow and the day after tomorrow.

HAPPY INDEPENDENCE DAY NIGERIA!!!

you are advised to see a doctor before you make any significant changes to your diet and workout.

If you have enjoyed this article please follow this blog for updates on new articles. Also follow me on facebook and twitter (icons are on the sidebar) for daily fitness tips, updates and new offers. please also consider sharing this article to help others gain the knowledge you have just gained.

For personal training, customized workout, diet and supplement plans; send a mail to us at allthingsfitnez@yahoo.com or call +2348164297612 or ping BB pin:3245428e

Regards
kaycee
Mr Body Perfect 2011