3 routines the ladies love

I know some guys are probably reading this article because they always want to be in the know when it comes to pleasing the ladies. Well that’s cool but the ‘routines’ we are talking about here are fitness related routines. Sorry to disappoint you. ‘lol’. Still you can learn a thing or two especially if your lady likes going to the gym.

As a trainer from my dealings with clients I have discovered 3 basic workouts that keep the ladies coming back for more. At the last gym I worked with, I noticed that a lot of ladies preferred these workouts because they are intense and less boring compared to using the treadmill and stationary bicycle. The workout are as follows;

Aerobic dance involves stretching and natural movements of the body in a rhythmic and organized manner. The idea behind aerobic dance is to make you expend energy while having fun. There are 2 types of aerobic dance; high-intensity and low-intensity aerobic dance. Most people and even trainers don’t know that not everybody can participate in high-intensity aerobic dance and some may not even be able to participate at all whether high or low intensity because they have a health condition that makes them not to be able to tolerate the stress and movements that are involved. The ladies love this workout because its intense and very enjoyable. The fact that there’s music at the background and there are other people doing the steps with you makes you forget the fact that you are working and allows you to just have fun. You are advised to see your physician, to be sure you are in good enough condition to participate in an aerobic dance class, in other to avoid injuries.

now this is one of the most fundamental workouts and should be included in any workout plan no matter what your goals are. Ladies love working on their core more than any other part of the body, especially ladies with a really messed up mid-section. Core workouts are one of the hardest workouts especially for the ladies, yet they don’t feel complete when they Leave the gym without doing them. Judging from the fact that the goal for must ladies is to strengthen their core and not to build abs, I make my female clients do core workouts almost everytime we meet, which in most cases is 4-5 times a week. The reason why most women love working on their core is because they have this illusion that working on their core helps them burn the fat around the mid-section. Often times they get disappointed when I tell them it doesn’t burn the fat any more than a pushup or squat will. After telling them this I console them by telling them what it actually does, which is; strengthen the walls of their mid-section. When the walls of the mid-section become stronger, they become firmer and the mid-section reduces to some degree even with the fat still there. For further reduction we have to burn the fat around the mid-section and to do that we have to engage in cardiovascular exercises. Core training also helps for a better posture.

boxing? Yeah boxing. The ladies love this workout because they have this illusion that it will burn the fat in their arms faster. Well it actually doesn’t burn fat any faster than any other high intensity workout. And yes, it does burn a high amount of fat because its a high intensity workout. Did I just contradict myself? No, I didn’t. What I’m saying is that yes it burns a lot of fat but its no different from skipping (jumping rope) at a high intensity or cycling really fast. And one other thing you should know is that it burns fat equally all through the body and not just the arms. Boxing is a good workout for burning fat because it is a high intensity workout and its pretty demanding. Most women can’t last ten minutes boxing because of the amount of energy they expend when doing the workout and they also don’t really concern themselves with the techniques of boxing as a sport. They just keep punching the bag as fast as they can for a short time, then rest for about a 10-20 seconds and then hit it again. This is one workout that most gyms in Nigeria don’t engage their clients in because the don’t have the punching bag. I advise every gym to get one because its not expensive and boxing as a workout works like magic when it comes to keeping the female customers.

Ladies make use of these 3 workouts in your daily weightloss routine because most of you will definitely enjoy them and they work wonders.

you are advised to see a doctor before you make any significant changes to your diet and workout.

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For personal training, customized workout, deit and supplement plans contact Kaycee on; +2348164297612, kayceenma@gmail.com or BB pin:3245428e.

Mr Body Perfect 2011


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